Lifestyle Medicine
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Lifestyle Medicine Group Course
Wednesdays | 4 weeks | Buckhurst Way Clinic | 11:30 AM – 1:00 PM | Free
Week 1: 17th September
Week 2: 24th September
Week 3: 1st October
Week 4: 8th October
What’s Covered?
🌿 Healthy Nutrition: Simple changes for better energy and digestion
🏃♂️ Physical Activity: Movement strategies for all fitness levels
🧘♀️ Stress & Mindfulness: Learn to manage stress and boost resilience
😴 Sleep & Recovery: Improve sleep quality for better performance
🤝 Social Connections: Build habits that support mental well-being
☠️ Toxic Substances: Understanding and reducing exposure to harmful substances like tobacco, alcohol, and Ultra-Processed Foods
To register your interest email us at hweicbwe.lbcwellbeingteam@nhs.net
