Health & Wellbeing Coaching
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Lifestyle Medicine Group Course
Wednesdays | 4 weeks | Buckhurst Way Clinic | 11:30 AM – 1:00 PM | Free
Week 1: 14th May
Week 2: 21th May
Week 3: 28st May
Week 4: 4th June
What’s Covered?
🌿 Healthy Nutrition: Simple changes for better energy and digestion
🏃♂️ Physical Activity: Movement strategies for all fitness levels
🧘♀️ Stress & Mindfulness: Learn to manage stress and boost resilience
😴 Sleep & Recovery: Improve sleep quality for better performance
🤝 Social Connections: Build habits that support mental well-being
☠️ Toxic Substances: Understanding and reducing exposure to harmful substances like tobacco, alcohol, and Ultra-Processed Foods
To register your interest email us at hweicbwe.lbcwellbeingteam@nhs.net
Do you require help with making positive changes to improve your lifestyle and wellbeing?
Taking steps towards a healthier, more fulfilling life can feel overwhelming, but you’re not alone. Our Health and Wellbeing Coaches are here to support you.
We believe that you know yourself best and that everyone has the ability to make positive changes. Our coaches work with you to build the knowledge, skills, and confidence you need to improve your health and wellbeing.
What Can Health and Wellbeing Coaching Help With?
Through a series of one-to-one sessions, our coaches can:
- Support your planning process: Help you clarify your goals, mindset, and purpose for making changes.
- Assess your readiness: Identify barriers and challenges while working with you to overcome them.
- Encourage and motivate you: Explore tools and resources that can keep you on track with your personalised action plan.
Coaching is not about giving advice, prescribing diets, or telling you what to do. Instead, it’s about listening to you and helping you find what’s most important to you, supporting your journey towards achieving your own goals.
Who is the service for?
Health & Wellbeing coaching could be for you if:
- You have an existing or at risk of developing a long-term condition such as respiratory and cardiovascular issues (including type 2 diabetes and hypertension) as well as challenges like stress and low moods, and would like support to self-manage.
- You have decided you would like to change your lifestyle to improve your health, and do not know where or how to start.
- You are feeling overwhelmed, fatigued, stressed, worrying about weigh gain, frustrated with unsuccessful diets.
It’s simple – talk to your GP, health care professional, or ask at your GP reception to be referred to the health & wellbeing coach. You will have an initial conversation with the coach and then be booked in to have up to 6 consultations alongside the option to attend a healthy lifestyle monthly support group.
Alternatively, you can drop us an email to be connected to the team: hweicbwe.lbcwellbeingteam@nhs.net